Fitness and Wellbeing

More from Fitness and Wellbeing

Nigeria: Lawmaker Says Society Can Be Freed From Drug Abuse If

Nigeria: Lawmaker Says Society Can Be Freed From Drug Abuse If…..

A member of Lagos State House of Assembly, Hon. Gbolahan Yishawu representing Eti-Osa constituency 02 has said the country can be freed from drug abuse and illicit trafficking if... read more »

A President only deserves a second term because he can WORK, not because he can WALK.

Opinion: A President Only Deserves a Second Term Because He Can WORK, Not Because He Can W...

arba Sheu This is the response former aid to former President Goodluck Jonathan, Reno Omokri gave to Garba Shehu’s claim that President was fit to run for a second term having trekked... read more »

Nigeria: President Buhari Treks a Whooping 800 Meters

Nigeria: President Buhari Treks a “Whooping” 800 Meters

In an obvious attempt at showing Nigerians and the world that he is indeed fit, President Buhari today trekked the whole of 800 meters home. Buhari had gone to a mosque in his hometown... read more »

Fitness and Well-being - Exercise Done Right

Fitness and Well-being – Exercise Done Right

Do you know why many people find it difficult to really exercise? Simple! They complicate things for themselves. How? Let’s assume you want to improve your muscle tone. You’ve not been... read more »